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Grief
The challenge of any grief process is to allow and honour the process.
If you are experiencing grief you may feel a sense of deep emotional sadness and loss of personal identity due to the death of a loved one. You may also feel very lonely and misunderstood within your social circles as people who do not share your loss are often confused and unaware of how to support you in your grief.
This can result in awkwardness between you and you may find yourself taking on the burden of responsibility to protect them from their discomfort at being exposed to the depth of your feelings. This makes the already difficult process of recovery from the death of a loved one that much more challenging.
Dr Rosemary Colston can assist you through the grieving process - both one-on-one and in a support-group context.
Please note that support groups are run only when enough participants express their interest. Individual counselling in the interim is also highly recommended and helpful.
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